We have been doing "Nia" with Carol for the last 5 weeks. Nia is a mix of various types of movement & dance, incorporating yoga, martial arts, mindfulness, etc. The children thoroughly enjoyed their time with Carol. We thank her for her time and look forward to working with her again in the future
Today we joined in with Operation Transformation's 10 at 10. We were active for ten minutes at 10 o clock and we had great fun! We did star jumps, mountain climbers, football runs, sprints and many more! We moved to the music and had a blast!
We learned about the artist Wassily Kandinsky. He loved music and art and always listened to music while creating his masterpieces. We each drew our own circle and Miss O Sullivan combined them to make a class collage. We used bright colours and Kandinsky loved colours!
Today was week 3 of "Nia" with Carol. We will have two further classes with Carol before the February mid-Term. "Nia" is a a modern type of exercise. It incorporates mind-body wellness as well as blending martial arts, yoga, movement & dance to create a high-powered, energetic workout.